i really need to get back to blogging!
my stress levels have been soaring and this has always proved to help me.
so i'm trying something new....A DETOX CLEANSE.
it starts tomorrow
it's seven days
i'm supposedly supposed to lose 10 pounds
(we will see about that)
but one thing is for sure: i am so pumped about it.
i just spent so much money at walmart even though i already went grocery shopping this week.
i am much more prepared now!
during my journey through walmart, i had to pick up some food items for a few charity events i am participating in this next week.
i went down isles that i haven't gone down in months.
it's amazing how much junk food is out there
i thought i was eating unhealthily until i went down these isles
processed food...yuck.
it's amazing how much my mindset has changed since i've learned more about nutrition and shop for my own groceries
i'm proud to live in the produce section! (with the exception of a few grains)
anyways, back to the cleanse.
i'm going to record for the next seven days how i am doing!
physical feelings, emotional feelings, work out status, etc.
so here's the plan:
1 Thursday: all fruit (no bananas)
2 Friday: all veggies (+sweet potato)
3 Saturday: fruits and veggies
4 Sunday: bananas and yogurt/milk
5 Monday: protein (fish) and 6 tomatoes...lots of water!
6 Tuesday: protein and veggies
7 Wednesday: cabbage soup
i'll post details about each day!
side note: my mom is coming into town this weekend so that will pose a challenge.
i am glad she is a health freak because we can go to restaurants that will allow me to stay within my dietary restrictions.
i'm also proud of myself for not starting on a monday!
all of that "my diet starts next week" junk is out the window.
may i also point out that halloween is next week and candy is going to be super hard to resist.
but i can do this!
see you tomorrow....
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