the perfect post-workout smoothie

So I went on a 7am run this morning.  Whenever this happens, I feel so accomplished and proud of myself.  It doesn't happen often, though it should.  I wasn't feeling too hungry after my run, but knew I needed breakfast.  Not putting fuel into my body would have been a major no-no.
So I opted for a smoothie.  They are easy, light, and fill you up just right when you don't have the munchies.
This smoothie recipe is one of my favorites.  The only thing is that I usually only make this one after a workout.  It is so delicious that it will make you want to exercise every day just so you can replenish your body with this tasty (and might I add, very healthy) snack.

What you will need:

1.  one frozen banana
2.  1 tbs peanut butter
3.  1/4 cup oats
4.  1 tbs flax seed
5.  around 1/2 cup almond milk (use any milk of preference)

Throw all of that in the blender!

And vwa-la! The best post-workout smoothie you could ask for.
Packed full of protein, fiber, carbs, and calcium.
Don't forget to rehydrate with some delicious H2O as well :)

Enjoy!